Do you want to lose weight while maintaining optimal health conditions? Lose It! offers you a carefully customized program so you can have a healthy diet
Have you tried lots of diets and none of them work for you? Are you unable to be on a diet for more than two hours? Do you know how to reduce more calories from your meals? A diet is much more than restricting food. This application will help us healthily lose weight while keeping our motivation along the journey.
During this questionnaire you are also asked basic questions to add different elements to your diet. Once you have done everything let Lose It! do the calculations and offer you a program adapted to you and your habits. Then you will be ready to start your customized diet.
To use this app you will need to introduce the food you eat and the exercise you do. In addition it also includes a scanner for food barcodes. With all these characteristics you can set a record of the nutrients you ingest as well as your sleeping cycles.
This tool is also compatible with several sports watch models activity wristbands and smartwatches. On the other hand you will be able to plan your meals and find recipes and training guides. Also with this application you will be able to do the following things although some of them require a premium subscription:
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